Fitness – Liz Mokamba

Category: Fitness

By sharing my journey back to health, I keep myself accountable as I share my experiences on the beautiful trails, roads, forests and mountains in Kenya and beyond.

Road to 100k. Understanding the Madness that is Ultra-Running.
TAKE me to CHURCH….. I’ll Worship like a ***… Journey to Point Lenana. 2nd Attempt.
NCM 2025, My Cross. Where my Mental Resilience took a Test of a Lifetime.
ALL or NOTHING! – I Poured my Heart out and left my Soul in Kilimambogo.
From Slow AF 5Ks to Slow AF 70Ks. Falling in Love with Ultra-Running 1 km at a Time.
Ultra-Curious – How Runners High drove me into my first Ultra-Marathon
Run for the views, your pace (and everything else) will fix itself.
In the Name of Hoka, Strava and Garmin. How I Survived My First (Group) Run….
For God So Loved the World… Journey to Point Lenana. (First Attempt).
But What is the Aberdares Without a Little Rain?